关于睡觉的英语作文

A. 求一篇讲睡眠质量的英语文章

If insomnia is derailing your sleep, a prescription sleeping pill may not be the best cure. Here are some options to explore:
Practice good "sleep hygiene." This does not mean making sure your bedding is clean! It means following good sleep habits, especially ensuring the bedroom environment is concive to sleep. Among experts’ recommendations: Use the bedroom only for sleep and sex; keep regular sleep and wake times; eliminate afternoon caffeine; banish pets (and snoring partners) from the bedroom; ensure the bedroom is a dark, cool, quiet place; and get computers and TVs out of the sleep environment, because they stimulate the brain and their light tells the body "it’s daytime," disrupting the internal clock.
Break the rules when necessary.While exprts’ common-sense recommendations about sleep hygiene should be the first line of defense against insomnia, selectively breaking them can sometimes help, too. TV isn’t recommended, for example, but a DVD or show (make it a boring one) may put some people to sleep. "Listen to experts’ rules; don’t throw them out," says Gayle Greene, 65, a lifelong insomniac who has learned to cope. But "bend them, make them work for you."
Develop a pre-bed relaxation ritual."Alts need these rituals, too," says Meir Kryger, director of sleep research and ecation at Gaylord Hospital in Wallingford, Conn. "You’d be amazed at how helpful they can actually be." To develop a nonstimulating evening ritual, you might recall what your parents did when you were young to get you in sleep mode. Or try taking a hot bath or sipping a warm cup of chamomile tea; either will raise your core body temperature, which leads to a drowsy feeling as you cool down, says Lisa Shives, medical director of Northshore Sleep Medicine in Evanston, Ill.
Try not to self-medicate."I personally don’t recommend that people just go out and treat themselves with over-the-counter medications," says Kryger. "They never solve the problem; they’ll just help you get through." Pharmacies certainly offer lots of sleep remedies. There are antihistamines, like Benadryl, which have a sedative side effect. (The ingredient that causes drowsiness is also found in procts like Tylenol PM and Advil PM.) But those medications can ince next-day grogginess—what some patients call "sleep hangovers"—and they can actually have an alerting or a disorienting effect on the elderly, says Shives. Other OTC options include melatonin supplements and valerian extracts, although evidence of the effectiveness of either is slim, a National Institutes of Health insomnia consensus panel concluded in 2005. And, as Shives says of melatonin, valerian, and similar substances, "Nobody’s regulating this stuff."
Don’t drink to sleep.Sure, sloshing down a little Pinot Noir will put you to sleep, but as the alcohol is metabolized by the body, it fragments sleep, which tends to cause nighttime awakenings and next-day tiredness. "People have the misconception that alcohol helps," says Ralph Downey III, chief of sleep medicine at the Loma Linda University Medical Center in California. "It doesn’t."
Create a barrier between work and sleep.You want to have some sort of break from the day’s stress before sleep, advises Lawrence Epstein, medical director of Sleep HealthCenters in Boston and coauthor of The Harvard Medical School Guide to a Good Night’s Sleep. If you know you’re going to bed at 10:30, stop your day at 10:15, or sooner if you can. Shortchanging that break can be a recipe for insomnia. Write down all the things you need to worry about on a piece of paper, and do your best to leave them behind. Whether asleep or awake, there’s likely nothing you can do about them until tomorrow, anyway.
Don’t "catastrophize." People who can’t sleep tend to compound the problem by fretting about the consequences of their sleeplessness, like the possibility that they’ll do a bad job at work and get fired. Catastrophizing a sleep problem, however, tends to further engrain it, says Shives. "I try to get [people] to calm down," she says. "But that’s kind of like telling a depressed person to perk up."
如果你的睡眠不规律，一张安眠药的药方单也许并非最佳良药。还有以下方法，可供选择：
保持良好的“睡眠卫生”。并不是指保持床上用品干净！“睡眠卫生”是指养成良好的睡眠习惯，尤其是保证卧室环境有益于睡眠。专家的建议包括：将卧室只用于睡觉和做爱；保持规律的作息时间；在下午杜绝一切咖啡因成分；不要让宠物（或打鼾的伴侣）留在卧室里；确保卧室黑暗、凉爽、安静；而且不要在睡眠环境中摆放电脑或电视，因为它们会刺激大脑，而且它们发出的灯光会暗示身体”天亮了“，会打乱体内的生物钟。
必要时，打破规律。专家们有关睡眠卫生的常识性建议应该作为对抗失眠的首要准则，但选择性地违反其中几条也会带来帮助。例如，通常是不推荐看电视的，但一张DVD光碟或秀（比较无聊的那种）也可能以让人犯困。“听专家的建议，并接受它们”，现年65岁的嘉乐.格林（Gayle Greene）说道，他一生都患有失眠，并已经掌握应对方法。“但可以‘改善它们’，让她们为你所用。”
养成睡前放松的习惯。康涅狄格州沃灵福德市的加洛德医院（Gaylord Hospital）的睡眠研究和教育主任梅尔.克瑞格（Meir Kryger）表示，“成年人也同样需要这些习惯，你可能会对这些习惯的实际效果大吃一惊。”为了养成非刺激性的晚间习惯，你应该回忆一下小时候你的父母是如何哄你睡觉的。或者尝试洗一个热水澡或饮一杯温柑橘茶；或提高你的体内温度，而当你体温降下来的时候，你将会觉得昏昏欲睡，伊利诺斯州艾瓦斯顿的北岸睡眠医疗中心（Northshore Sleep Medicine）的医疗主任丽萨.谢福思（Lisa Shives）这样说道。
不要尝试给自己开药。克瑞格说道，“我个人常不建议人们简单地跑到街角医院，给自己胡乱开药。这些药不会解决问题；它们只能短时间内帮助你。”药房当然会提供许多睡眠治疗药物。它们是一些抗组胺剂（如苯海拉明），具有镇静剂一般的副作用。（引起睡意的成分还在其它产品中发现，如Tylenol PM 和Advil PM。）但这些药物可能导致第二天站立不稳-也就是所谓的“睡眠‘宿醉’”。谢福思还说道来源：考试大的美女编辑们，这些药物可能导致老年人变得警惕或迷失方向。其它OTC药物（包括褪黑素补充剂和缬草提取物），国立卫生研究所的失眠共识委员会于2005年得出结论，显示其效果极为微弱。而且谢福思还提到褪黑素、缬草和相似物质，“没有人对这些原料加以规定。”
不要为了睡眠饮酒。诚然，饮下一小杯黑比诺会帮助你入睡，但作为酒精，它促进身体的新陈代谢，会让睡眠变得不连贯，会导致“夜醒”和第二天的乏累。加利福尼亚州的洛马连达大学医学中心的睡眠医学主任，拉尔夫.当尼三世说道，“许多人的思想中有这样的误区，觉得酒精可以帮助睡眠，但事实上并非如此。”
在工作和睡眠制造一道屏障。波士顿睡眠健康中心的医疗督导，同时也是哈佛医学院良好晚间睡眠指南的合著者，劳伦斯.爱普斯顿（Lawrence Epstein）建议，“在睡觉之前，你需要从白天的压力中解脱出来。如果你计划在10：30上床就寝，那么在10：15结束一天的活动，或尽可能早地结束。
这样的休息可以作为治疗失眠的药方。将所有你觉得烦恼的事情写在一张纸上，尽可能地忘掉它们。不论你是睡是醒，这些烦恼的事情都要等到第二天才能解决。
不要“小题大做”。睡眠不好的人容易将这个问题同其它问题加以联系，担心失眠的后果，如可能做不好工作，被炒鱿鱼。谢福斯说道，“将睡眠问题小题大做容易让问题变得根深蒂固”。“我试图（让人们）冷静”，她继续说道，“但这就好像是劝绝望的人振作起来”。

B. 英语作文睡眠

给你一篇

How to keep healthy
What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What’ more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

C. 睡觉的好处英语作文

先去网上找睡觉的好处，把想要的复制下来，然后去网络翻译汉译英翻译一下就搞定了

D. 睡眠的好处英语作文

Why to sleep?
Almost everyone after a busy day, to sleep sleep. Of course there are living a lifepeople do not sleep, but it is very few. People need to sleep is a physiologicalreaction, is a part of the brain neural activity, nerve cells in the cerebral cortexafter continued excited proced inhibition results. When the inhibition is dominant in the cerebral cortex, people will go to bed. People in life, work, rest, inneural activity, there is excitement, inhibition. Inhibition to protect nerve cells, so that it re excited, let people continue to work
A yawn is a reminder of the first sign of our lack of sleep. If there is no sleep for 18 hours, the reaction time of humanity will be changed from 0.25 sec to 0.5 sec and continue to grow. While the ordinary people will begin to experience theparoxysmal sleeping, no matter in any place, lasts about 2 to 20 seconds, thenyou'll find out the need to re read just read something. Your eyelids are getting heavier, to 20 hours, you will begin to doze. And according to the study, when thereaction rate of normal people are basically equivalent to the content of alcohol in the blood -- if keeping the numerical driving for 0.08 people, you will bedetained in many countries. You will forget a lot of things, such as the two checkthe spelling of the names or parking on a hill set brake.
In the animal kingdom, sleep is as important as the food, water and sexual event.From Drosophila to modern people, everyone is so. But the scientists don't know exactly what is to sleep. In order to make the body again? Incomplete. People all know, muscle does not need to sleep, only to intermittently relax. In order to make the brain awake? Close. Good sleep will benefit the brain. But for how the brainbenefit from sleep, scholars at present there is no unified opinion.
One theory is that sleep helps to make all the information the brain to savehuman beings accept ring wakefulness. Another view is t. Another view is thatsleep is for the recovery of energy. There are some people proposed sleep often use some form of mystery to help us to master various skills. But what is sleep?
Two things happened in the last century 90 time metaphase, the focus will be on the essence of objective work back to sleep. Israel Weizmann Academy of Sciences in 1994 proposed the research scholars should focus on a false memory processing problems, and peep sleep state of the brain science and technology was greatly improved.
Scientists Weizmann Academy of Sciences found that people get the REM sleepquantity is directly related to their ability to identify the fixed pattern on a computer screen. This technique is c. This technique is called proceral memory, need to repeat the operation and practice. And remember facts, such as the memory of the presidents of the United States is declarative memory - anindependent ability and rapid eye movement sleep. Neuroscientist Robert of theHarvard University School of medicine. Siddiq Gode said: "on the memory, ourunderstanding is always very naive."
Accidental discovery
But some, scientists suddenly clear memory research direction. In the past fewyears, Siddiq Gode and his colleague Matthew. The influence of Walker together in the Boston Medical Center of Beth sleep for motor skills program memory.They make use of the right hand of the trainees use left hand again and again as soon as possible to play a string of numbers. They found that, regardless of theexperiment is at what time of the day, the trainees will improve the accuracy of60%-70%. in 6 minutes if the trainee to accept the experiment in the morning, 12 hours after the re test once, their precision and no big increase. But when thetrainees in the evening training and retested after getting up, their speed will increase 15%-20%, accuracy will increase 30%-40%.
Make expert surprise, those who have the greatest increase in training the most time spent in NREM sleep. And the other a vision or perception training requirestrainees have deep sleep or have both slow wave sleep and REM sleep,sometimes even a eyes hours will be very different. At other times, a good night's sleep is very necessary.

E. 英语作文关于上课睡觉120字

Do you know the harm of sleeping ring class?

The importance of sleep
With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion，sleep is so important toourhuman being's health！
Good sleep is essential for physical, mental and spiritual health. We spend a third of our lives sleeping. It is ring sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems.
Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In alts, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schele so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

F. 关于午睡的英语作文

Many people have developed a habit of sleeping morning and afternoon. That is snap. I am used to having a snap from one pm. On average I have 50-minute-sleep. What's more, I usually snap in my dormitory with my room-mates. It's so interesting to hear their sound of snoring if I sleep later than them. We all believe that snap is good for our health as well as for our study. Because we can regain our energy after a snap. So I propose that all the students have a snap.

G. 英语作文 有关睡觉的暑假作文

《"Hong Kong" embarrassed, as is happening in Hongkong embarrassed way. The film is mainly about the master public Wanglang and smalls brothers e to different purposes came to Hong Kong, launched a strange combination of circumstances, ironic journey, eventually the two friendship and to understand the true meaning of life. The deep culture of Hong Kong and the mainland cultural differences is a into the funny and local cultural characteristics in a furnace road comedy.

H. 关于睡觉的英语作文的事例

people argues a lot on this problem.someone hold the view that students who felt asleep ring class must have stayed out very late the day bofore class, thats harmful for their health,

I. 英语作文 关于睡觉的重要性

The importance of sleep
With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion， is so important toourhuman being's health！
Good sleep is essential for physical, mental and spiritual health. We spend a third of our lives sleeping. It is ring sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems.
Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In alts, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schele so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

J. 帮我写一篇英语作文关于饮食、睡觉，运动。跪求

How to Develop Good Living Habits
Everyone has different living habits. Good habits can make us keep healthy. As teenagers, what should we do?
In my opinion, everyone should get up and sleep on time every day. Don’ play or watch TV all night. That is bad for healthy and affect our work. We should eat more vegetables and fruit, and eat less meat. I advise everybody to take more physical exercises. Don't eat junk food, for example instant noodles. Don't litter and spit. Don't play on the road. Remember to obey the traffic rules. No jaywalking. In a word, if we want to keep healthy and happy, we must develop good living habits.