睡眠的重要性英语作文

『壹』 英语作文关于青少年缺少睡眠，睡眠的重要性

Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.
如今的世界是丰富多彩的，所以人们有很多事要忙。对于他们时间总是不够的。但是他们也会努力地挤时间。放弃睡眠时间就是常见的方式。他们总是睡得少，把大部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。在短期内，似乎是获得更多的时间的好方法。但是从长期来看是弊大于利的。没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。

『贰』 英语作文 关于睡觉的重要性

The importance of sleep
With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion， is so important toourhuman being's health！
Good sleep is essential for physical, mental and spiritual health. We spend a third of our lives sleeping. It is ring sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems.
Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In alts, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schele so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

『叁』 睡眠的好处英语作文

Why to sleep?
Almost everyone after a busy day, to sleep sleep. Of course there are living a lifepeople do not sleep, but it is very few. People need to sleep is a physiologicalreaction, is a part of the brain neural activity, nerve cells in the cerebral cortexafter continued excited proced inhibition results. When the inhibition is dominant in the cerebral cortex, people will go to bed. People in life, work, rest, inneural activity, there is excitement, inhibition. Inhibition to protect nerve cells, so that it re excited, let people continue to work
A yawn is a reminder of the first sign of our lack of sleep. If there is no sleep for 18 hours, the reaction time of humanity will be changed from 0.25 sec to 0.5 sec and continue to grow. While the ordinary people will begin to experience theparoxysmal sleeping, no matter in any place, lasts about 2 to 20 seconds, thenyou'll find out the need to re read just read something. Your eyelids are getting heavier, to 20 hours, you will begin to doze. And according to the study, when thereaction rate of normal people are basically equivalent to the content of alcohol in the blood -- if keeping the numerical driving for 0.08 people, you will bedetained in many countries. You will forget a lot of things, such as the two checkthe spelling of the names or parking on a hill set brake.
In the animal kingdom, sleep is as important as the food, water and sexual event.From Drosophila to modern people, everyone is so. But the scientists don't know exactly what is to sleep. In order to make the body again? Incomplete. People all know, muscle does not need to sleep, only to intermittently relax. In order to make the brain awake? Close. Good sleep will benefit the brain. But for how the brainbenefit from sleep, scholars at present there is no unified opinion.
One theory is that sleep helps to make all the information the brain to savehuman beings accept ring wakefulness. Another view is t. Another view is thatsleep is for the recovery of energy. There are some people proposed sleep often use some form of mystery to help us to master various skills. But what is sleep?
Two things happened in the last century 90 time metaphase, the focus will be on the essence of objective work back to sleep. Israel Weizmann Academy of Sciences in 1994 proposed the research scholars should focus on a false memory processing problems, and peep sleep state of the brain science and technology was greatly improved.
Scientists Weizmann Academy of Sciences found that people get the REM sleepquantity is directly related to their ability to identify the fixed pattern on a computer screen. This technique is c. This technique is called proceral memory, need to repeat the operation and practice. And remember facts, such as the memory of the presidents of the United States is declarative memory - anindependent ability and rapid eye movement sleep. Neuroscientist Robert of theHarvard University School of medicine. Siddiq Gode said: "on the memory, ourunderstanding is always very naive."
Accidental discovery
But some, scientists suddenly clear memory research direction. In the past fewyears, Siddiq Gode and his colleague Matthew. The influence of Walker together in the Boston Medical Center of Beth sleep for motor skills program memory.They make use of the right hand of the trainees use left hand again and again as soon as possible to play a string of numbers. They found that, regardless of theexperiment is at what time of the day, the trainees will improve the accuracy of60%-70%. in 6 minutes if the trainee to accept the experiment in the morning, 12 hours after the re test once, their precision and no big increase. But when thetrainees in the evening training and retested after getting up, their speed will increase 15%-20%, accuracy will increase 30%-40%.
Make expert surprise, those who have the greatest increase in training the most time spent in NREM sleep. And the other a vision or perception training requirestrainees have deep sleep or have both slow wave sleep and REM sleep,sometimes even a eyes hours will be very different. At other times, a good night's sleep is very necessary.

『肆』 充足的睡眠对学生很重要。英文

充足的睡眠对学生很重要。

英文翻译：

Enough sleep is important to students.

语法说明：

Enough sleep 主语

is important 连系动词+表语构成专复合谓语

to students 状语

重点词汇解释：

• sleep

[不可属数名词] the natural state of rest in which your eyes are closed, your body is not active, and your mind is not conscious 睡觉；睡眠

例句：

Anxiety can be caused by lack of sleep .

睡眠不足可能导致焦虑。

• important

~ (to sb) having a great effect on people or things; of great value 重要的；有重大影响的；有巨大价值的

例句：

The important thing is to keep trying.

重要的是要不断尝试。

『伍』 “睡眠好对于我们的健康是非常重要的,尤其是青少年”的英语作文

睡眠好对于我们的健康是非常重要的,尤其是内青少年容

Good sleep is very important for our health, especially for teenagers.
First, sleep well to have a good body. Adolescence is a period of development, and good health is important for the future.
Second, young people study pressure, sleep well, in order to ensure concentration of attention to study.
Third, young people are the future hope of the country.

Therefore, only by having good sleep can we become the backbone of the nation's future.

『陆』 求一篇讲睡眠质量的英语文章

If insomnia is derailing your sleep, a prescription sleeping pill may not be the best cure. Here are some options to explore:
Practice good "sleep hygiene." This does not mean making sure your bedding is clean! It means following good sleep habits, especially ensuring the bedroom environment is concive to sleep. Among experts’ recommendations: Use the bedroom only for sleep and sex; keep regular sleep and wake times; eliminate afternoon caffeine; banish pets (and snoring partners) from the bedroom; ensure the bedroom is a dark, cool, quiet place; and get computers and TVs out of the sleep environment, because they stimulate the brain and their light tells the body "it’s daytime," disrupting the internal clock.
Break the rules when necessary.While exprts’ common-sense recommendations about sleep hygiene should be the first line of defense against insomnia, selectively breaking them can sometimes help, too. TV isn’t recommended, for example, but a DVD or show (make it a boring one) may put some people to sleep. "Listen to experts’ rules; don’t throw them out," says Gayle Greene, 65, a lifelong insomniac who has learned to cope. But "bend them, make them work for you."
Develop a pre-bed relaxation ritual."Alts need these rituals, too," says Meir Kryger, director of sleep research and ecation at Gaylord Hospital in Wallingford, Conn. "You’d be amazed at how helpful they can actually be." To develop a nonstimulating evening ritual, you might recall what your parents did when you were young to get you in sleep mode. Or try taking a hot bath or sipping a warm cup of chamomile tea; either will raise your core body temperature, which leads to a drowsy feeling as you cool down, says Lisa Shives, medical director of Northshore Sleep Medicine in Evanston, Ill.
Try not to self-medicate."I personally don’t recommend that people just go out and treat themselves with over-the-counter medications," says Kryger. "They never solve the problem; they’ll just help you get through." Pharmacies certainly offer lots of sleep remedies. There are antihistamines, like Benadryl, which have a sedative side effect. (The ingredient that causes drowsiness is also found in procts like Tylenol PM and Advil PM.) But those medications can ince next-day grogginess—what some patients call "sleep hangovers"—and they can actually have an alerting or a disorienting effect on the elderly, says Shives. Other OTC options include melatonin supplements and valerian extracts, although evidence of the effectiveness of either is slim, a National Institutes of Health insomnia consensus panel concluded in 2005. And, as Shives says of melatonin, valerian, and similar substances, "Nobody’s regulating this stuff."
Don’t drink to sleep.Sure, sloshing down a little Pinot Noir will put you to sleep, but as the alcohol is metabolized by the body, it fragments sleep, which tends to cause nighttime awakenings and next-day tiredness. "People have the misconception that alcohol helps," says Ralph Downey III, chief of sleep medicine at the Loma Linda University Medical Center in California. "It doesn’t."
Create a barrier between work and sleep.You want to have some sort of break from the day’s stress before sleep, advises Lawrence Epstein, medical director of Sleep HealthCenters in Boston and coauthor of The Harvard Medical School Guide to a Good Night’s Sleep. If you know you’re going to bed at 10:30, stop your day at 10:15, or sooner if you can. Shortchanging that break can be a recipe for insomnia. Write down all the things you need to worry about on a piece of paper, and do your best to leave them behind. Whether asleep or awake, there’s likely nothing you can do about them until tomorrow, anyway.
Don’t "catastrophize." People who can’t sleep tend to compound the problem by fretting about the consequences of their sleeplessness, like the possibility that they’ll do a bad job at work and get fired. Catastrophizing a sleep problem, however, tends to further engrain it, says Shives. "I try to get [people] to calm down," she says. "But that’s kind of like telling a depressed person to perk up."
如果你的睡眠不规律，一张安眠药的药方单也许并非最佳良药。还有以下方法，可供选择：
保持良好的“睡眠卫生”。并不是指保持床上用品干净！“睡眠卫生”是指养成良好的睡眠习惯，尤其是保证卧室环境有益于睡眠。专家的建议包括：将卧室只用于睡觉和做爱；保持规律的作息时间；在下午杜绝一切咖啡因成分；不要让宠物（或打鼾的伴侣）留在卧室里；确保卧室黑暗、凉爽、安静；而且不要在睡眠环境中摆放电脑或电视，因为它们会刺激大脑，而且它们发出的灯光会暗示身体”天亮了“，会打乱体内的生物钟。
必要时，打破规律。专家们有关睡眠卫生的常识性建议应该作为对抗失眠的首要准则，但选择性地违反其中几条也会带来帮助。例如，通常是不推荐看电视的，但一张DVD光碟或秀（比较无聊的那种）也可能以让人犯困。“听专家的建议，并接受它们”，现年65岁的嘉乐.格林（Gayle Greene）说道，他一生都患有失眠，并已经掌握应对方法。“但可以‘改善它们’，让她们为你所用。”
养成睡前放松的习惯。康涅狄格州沃灵福德市的加洛德医院（Gaylord Hospital）的睡眠研究和教育主任梅尔.克瑞格（Meir Kryger）表示，“成年人也同样需要这些习惯，你可能会对这些习惯的实际效果大吃一惊。”为了养成非刺激性的晚间习惯，你应该回忆一下小时候你的父母是如何哄你睡觉的。或者尝试洗一个热水澡或饮一杯温柑橘茶；或提高你的体内温度，而当你体温降下来的时候，你将会觉得昏昏欲睡，伊利诺斯州艾瓦斯顿的北岸睡眠医疗中心（Northshore Sleep Medicine）的医疗主任丽萨.谢福思（Lisa Shives）这样说道。
不要尝试给自己开药。克瑞格说道，“我个人常不建议人们简单地跑到街角医院，给自己胡乱开药。这些药不会解决问题；它们只能短时间内帮助你。”药房当然会提供许多睡眠治疗药物。它们是一些抗组胺剂（如苯海拉明），具有镇静剂一般的副作用。（引起睡意的成分还在其它产品中发现，如Tylenol PM 和Advil PM。）但这些药物可能导致第二天站立不稳-也就是所谓的“睡眠‘宿醉’”。谢福思还说道来源：考试大的美女编辑们，这些药物可能导致老年人变得警惕或迷失方向。其它OTC药物（包括褪黑素补充剂和缬草提取物），国立卫生研究所的失眠共识委员会于2005年得出结论，显示其效果极为微弱。而且谢福思还提到褪黑素、缬草和相似物质，“没有人对这些原料加以规定。”
不要为了睡眠饮酒。诚然，饮下一小杯黑比诺会帮助你入睡，但作为酒精，它促进身体的新陈代谢，会让睡眠变得不连贯，会导致“夜醒”和第二天的乏累。加利福尼亚州的洛马连达大学医学中心的睡眠医学主任，拉尔夫.当尼三世说道，“许多人的思想中有这样的误区，觉得酒精可以帮助睡眠，但事实上并非如此。”
在工作和睡眠制造一道屏障。波士顿睡眠健康中心的医疗督导，同时也是哈佛医学院良好晚间睡眠指南的合著者，劳伦斯.爱普斯顿（Lawrence Epstein）建议，“在睡觉之前，你需要从白天的压力中解脱出来。如果你计划在10：30上床就寝，那么在10：15结束一天的活动，或尽可能早地结束。
这样的休息可以作为治疗失眠的药方。将所有你觉得烦恼的事情写在一张纸上，尽可能地忘掉它们。不论你是睡是醒，这些烦恼的事情都要等到第二天才能解决。
不要“小题大做”。睡眠不好的人容易将这个问题同其它问题加以联系，担心失眠的后果，如可能做不好工作，被炒鱿鱼。谢福斯说道，“将睡眠问题小题大做容易让问题变得根深蒂固”。“我试图（让人们）冷静”，她继续说道，“但这就好像是劝绝望的人振作起来”。

『柒』 有关睡眠重要性的英语短文

1.more 2.focus 3.importance 4.about 5.what's 6.mean 7.asleep 8.still 9.if 10.without

『捌』 求一篇睡眠与健康的英语作文

Sleep
It's clear that everyone needs to sleep. Most people rarely think about how and why they sleep, however. We know that if we sleep well, we feel rested. If we don't sleep enough, we often feel tired and irritable.
It seems there are two purposes of sleep: physical rest and emotional and psychological rest. We need to rest our bodies and minds. Both are important in order for us to be healthy. Each night we alternate between two kinds of sleep: active sleep and passive sleep. The passive sleep gives our body the rest that's needed and prepares us for active sleep, in which dreaming occurs.
Throughout the night, people alternate between passive and active sleep. The brain rests, then it becomes active, then dreaming occurs. The cycle is repeated: the brain rests, then it becomes active, then dreaming occurs. This cycle is repeated several times throughout the night. During eight hours of sleep, people dream for a total of one and half hours on the average.

『玖』 英语作文对与我们来说足够的睡眠是重要的

one possible version:
it’ important for students to have enough sleeping time. however, many of them don’t have enough time to sleep.
there are different reasons for it. some students often spend too much time on computer games so that they don’t go to bed early. some students have bad sleeping habits. they often drink too much tea or coffee before going to bed. this makes them too excited to fall asleep.
in order to get enough sleep, we can drink hot milk instead of coffee or listen to soft music before we go to bed ,which can help us have a sound sleep.
in a word ,if we make good use of time and form good habits, we’ll have enough sleeping time. then we’ll be happier and healthier.