英語鍛煉作文

㈠ 鍛煉身體的好處英語作文

每個人都希望生活在幸福的世界。體育鍛煉是必不可少的幸福生活。有一句內名言：「人生對運容動的謊言」。雖然你不一定會死無規律的身體鍛煉，他們'二，一定會幫助你活得更長久，更健康。

運動是有益的，我們要增強我們的體質。它可以幫助協調-協調我們身體的不同部位時，我們有運動。例如，我們必須盡最大努力協調-協調的胳膊和腿，當我們打籃球，否則我們將無法向籃下投籃的動作。運動也有利於我們的器官。它可以讓心跳比平時快，然後幫助擴大血管，防止心臟病發作我們。

運動也有助於我們能夠靈活地應對發展。例如，當你打乒乓球，你必須設法盡快反映，你可以讓你可以在戰斗在斗爭的時刻回到正確的位置。

鍛煉也有助於改善我們的心情。當你做運動，你移動了很多，你必須要更加活躍。它可以幫助你變得更加樂觀。

㈡ 英語作文 關於鍛煉,帶翻譯

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What＇s more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
翻譯：
運動在很多方面都對我們有好處.不用說,鍛煉可以增強我們的體力.集體運動項目,比如籃球、排球或者足球,我們都會學到合作的重要性.參加運動,我們盡我們最大的努力去贏而且能夠激發我們的競爭精神.經過一段精疲力盡的工作後,運動可以使我們放鬆.然而,常言道,什麼事情都有兩方面,運動也是不例外的.在參加體育活動時,我們可能會傷害到別的運動員或者我們自己,如果我們不足夠小心的話.此外,過度的或過嚴的訓練都可能對我們的健康有害.
我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康.也是讓大家互相認識的好方式而且還能促進友誼.所以,只要我們足夠小心,運動是百無一害的.

㈢ 用英語寫關於鍛煉的作文

Exercise is something common but significant. Although nearly everyone knows its importance, I still want to emphasize today.
鍛煉是一件很普通卻又很重要的事情。雖然基本上每個人都知道它的重要性，但是今天我還是要強調一下。
In the first place, exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying,」 Health is the source of revolution.」 And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise, your whole body can get moved, which will make you become heathy.
首先，鍛煉對健康很重要。健康對於人們的重要性是不言而喻的。有一句中國諺語：「身體是革命的本錢」，而保持健康最重要的方法就是鍛煉身體。鍛煉是保持健康的最好也是最直接的方法。當你在運動的時候，你的整個身體都動了起來，這會使你變得健康。
Secondly, exercise helps you to save money. As what I said above, if we do not does exercise often, we may in a bad health. Thus, we have to go to the hospital to see the doctor. It is well-known that the medical instry is very expensive. It may cost your one』s month salary for going to the hospital once.
其次，鍛煉可以節省金錢。正如我上面所說的，如果我們不經常運動，我們的健康狀況就可能會不太好。因此，我們必須去醫院看醫生。眾所周知的，醫療都是非常昂貴的。去一次醫院有可能會花掉你一個月工資。
Last, exercise will make you become more and more beautiful or handsome. As you exercise your body, your body will get fit, which will make you look better.
最後，鍛煉會使你變得越來越漂亮或越來越英俊。你在鍛煉身體的同時，你的身體會變得越來越強壯，看起來也就越來越好。
There are others benefits to do exercise; I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.
鍛煉還有很多其他的好處，我就不一一列舉了。動起來，盡量多動動，不要總是坐在椅子上。

㈣ 用堅持鍛煉寫一篇英語作文

自己改動一下就行了
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㈤ 如何鍛煉身體英語作文

Keep healthy

as we know ,have a health body is good for ourselves .so, to keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

㈥ 英語作文,做運動的優點

To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well.

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㈦ 鍛煉的好處英語作文

【The Benefits of Doing Exercise 】

It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.

As a consequence, I go jogging in my available time,it being free. And I think the running have a number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improve our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.

In any case, we should do exercise regularly, it will lead us a better life.

翻譯：

【運動的好處】

不用說運動對我們很有益處，跑步是人們其中一個最好能做的運動，不管是對他們的心理還是生理。

因此，我有空就會去跑步。並且我認為跑步有非常多的優點。首先，跑步是強化心臟、確保血液和氧氣能有效率流通全身的最好方法。再者，它不僅能增強我們的免疫系統使我們身體能更有效來對抗細菌，還能增加骨頭的密度預防骨質疏鬆症。此外，每次我在跑步的時候，我可以暫時忘卻學業上的壓力。在跑完後我都覺得心情很好。無疑地運動能讓身體健康外，做運動還能讓人放鬆心情，維持體態以及讓人與人之間相處得更好。

無論如何我們都應該要持之以恆的運動，那會讓我們有更好的生活。

㈧ 鍛煉的好處英語作文70字數

望採納，謝謝啦。
A
healthy
body
is
necessary
for
a
healthy
mind.As
is
known,
to
have
a
sound
mind,
we
must
first
have
a
sound
body.This
is
of
vital
importance.Only
by
keeping
ourselves
healthy
and
strong
can
we
feel
energetic
and
vigorous
in
studying
and
working
and
live
a
happy
life.
健康的身體對於健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應有健全的身體。這是至關重要的。我們只有保持身體健康，才能在學習和工作中精力充沛，生活愉快。
To
keep
ourselves
fit,
physical
exercise
is
the
best
way.In
taking
part
in
out-door
sports,
we
are
closer
to
nature
and
can
take
in
fresh
air.The
beauty
of
nature
will
keep
us
clear-headed,
which
is
essential
to
our
health.Besides,
sports
stimulate
the
circulation
of
blood
and
help
to
excrete
the
wastes
in
the
body.Sports
can
also
work
up
our
appetite
and
activate
our
digestion.As
a
result,
we
can
become
strong-bodied.
為了保持健康，體育鍛煉是最好的方法。參加戶外運動，我們能更接近大自然並能吸收新鮮空氣。自然界的美使我們頭腦清醒，這對健康是極其必要的。另外，運動促進血液循環，有助於排泄體內廢物。運動還可以引起食慾，促進消化。這樣我們就能身強力壯。
I
always
take
an
active
part
in
physical
exercise
and
enjoy
good
health.I
seldom
get
sick
but
feel
vigorous
even
if
I
work
a
whole
daylong.I
shall
keep
up
doing
physical
exercise
so
as
to
live
longer
and
do
more
for
the
country.
我總是積極參加體育鍛煉，身體很好。我很少生病，即使工作一整天也感到精力旺盛。

㈨ 英語作文《保持鍛煉》

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With the deveolopment of Chinese economic, people』s living standard improve.Meat is much more available to people.Meanwhile, the increasing pressure makes people has no time to exercise.As a result, a large number people are suffering obesity or more or less illness.So, more and more people are dreaming to keep fit in both physical and mental.To reach the goal, I have some suggestions following.
隨著中國經濟的發展，人民生活水平的提高。人們可以吃到更多的肉。同時，日益增加的壓力讓人們沒有時間鍛煉。因此大量的人患有肥胖症或多或少的生病。所以越來越多的人想保持身心健康。為了達到這個目標，我有以下一些建議。
To begin with, exercise is the most important factor.Doing exercise can not only build people』s body but also relax themseves.People always say that exercise one hour everyday, healthy lifetime.So I suggest those people who want to be health should do exercise everyday.Considering their time, people can do exercise after work or after school even one or twice a week.They can chose to paly sports, running, walking, swimming or any other exercise that can relax themselves.Secondly, it is nessary to keep a good diet.There is saying,」A apple a day keeps the doctor away.」People need to eat less meat and more vegetable to get enough vitamin and rece the needless fat.Last but not least, always keeping a good mood can make half the work with double results.A good mood is essential to do a happy life.So please smile to your life and not get angry easily.
首先，鍛煉是最重要的。鍛煉不僅可以保持良好的身體健 康也可以放鬆自己。人們常說，每天鍛煉一小時，健康一生。所以我建議那些想要健康的人應該每天都去鍛煉。考慮到時間問題，他們可以在下班後或放學後去鍛煉甚至一周鍛煉兩次。他們可以選擇打球，跑步，散步，游泳或任何其他可以放鬆自己的運動。其次，還必須保持一個良好的飲食習慣。俗話說，「一天一蘋果，醫生遠離我。人們應該少吃肉多吃蔬菜來獲得足夠的維生素並減少不必要的脂肪。最後但並非最不重要的是要經常保持一個好心情，這樣做起事來才可以事半功倍。好心情對於幸福生活來說是很重要的。所以請對生活保持微笑，不要容易生氣。
To sum up, different people have different attitude towards their life.But everyone wants a healthy life.Just remember do more exercise, eat more vegetable and keep a good mood.Tomorrow will be better.
總之，不同的人有不同的生活態度。但是每個人都想過健康的生活。謹記，做更多的鍛煉，吃更多的蔬菜並保持一個好心情。明天會更好。
——來自{yh3057}英語牛人團

㈩ 鍛煉的好處英語作文

Consume excessive body heat and rece body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Rece suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and rece disease. Strong bones and prevent osteoporosis; Help welfare, and rece confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to rece casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

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