關於睡覺的英語作文

A. 求一篇講睡眠質量的英語文章

If insomnia is derailing your sleep, a prescription sleeping pill may not be the best cure. Here are some options to explore:
Practice good "sleep hygiene." This does not mean making sure your bedding is clean! It means following good sleep habits, especially ensuring the bedroom environment is concive to sleep. Among experts』 recommendations: Use the bedroom only for sleep and sex; keep regular sleep and wake times; eliminate afternoon caffeine; banish pets (and snoring partners) from the bedroom; ensure the bedroom is a dark, cool, quiet place; and get computers and TVs out of the sleep environment, because they stimulate the brain and their light tells the body "it』s daytime," disrupting the internal clock.
Break the rules when necessary.While exprts』 common-sense recommendations about sleep hygiene should be the first line of defense against insomnia, selectively breaking them can sometimes help, too. TV isn』t recommended, for example, but a DVD or show (make it a boring one) may put some people to sleep. "Listen to experts』 rules; don』t throw them out," says Gayle Greene, 65, a lifelong insomniac who has learned to cope. But "bend them, make them work for you."
Develop a pre-bed relaxation ritual."Alts need these rituals, too," says Meir Kryger, director of sleep research and ecation at Gaylord Hospital in Wallingford, Conn. "You』d be amazed at how helpful they can actually be." To develop a nonstimulating evening ritual, you might recall what your parents did when you were young to get you in sleep mode. Or try taking a hot bath or sipping a warm cup of chamomile tea; either will raise your core body temperature, which leads to a drowsy feeling as you cool down, says Lisa Shives, medical director of Northshore Sleep Medicine in Evanston, Ill.
Try not to self-medicate."I personally don』t recommend that people just go out and treat themselves with over-the-counter medications," says Kryger. "They never solve the problem; they』ll just help you get through." Pharmacies certainly offer lots of sleep remedies. There are antihistamines, like Benadryl, which have a sedative side effect. (The ingredient that causes drowsiness is also found in procts like Tylenol PM and Advil PM.) But those medications can ince next-day grogginess—what some patients call "sleep hangovers"—and they can actually have an alerting or a disorienting effect on the elderly, says Shives. Other OTC options include melatonin supplements and valerian extracts, although evidence of the effectiveness of either is slim, a National Institutes of Health insomnia consensus panel concluded in 2005. And, as Shives says of melatonin, valerian, and similar substances, "Nobody』s regulating this stuff."
Don』t drink to sleep.Sure, sloshing down a little Pinot Noir will put you to sleep, but as the alcohol is metabolized by the body, it fragments sleep, which tends to cause nighttime awakenings and next-day tiredness. "People have the misconception that alcohol helps," says Ralph Downey III, chief of sleep medicine at the Loma Linda University Medical Center in California. "It doesn』t."
Create a barrier between work and sleep.You want to have some sort of break from the day』s stress before sleep, advises Lawrence Epstein, medical director of Sleep HealthCenters in Boston and coauthor of The Harvard Medical School Guide to a Good Night』s Sleep. If you know you』re going to bed at 10:30, stop your day at 10:15, or sooner if you can. Shortchanging that break can be a recipe for insomnia. Write down all the things you need to worry about on a piece of paper, and do your best to leave them behind. Whether asleep or awake, there』s likely nothing you can do about them until tomorrow, anyway.
Don』t "catastrophize." People who can』t sleep tend to compound the problem by fretting about the consequences of their sleeplessness, like the possibility that they』ll do a bad job at work and get fired. Catastrophizing a sleep problem, however, tends to further engrain it, says Shives. "I try to get [people] to calm down," she says. "But that』s kind of like telling a depressed person to perk up."
如果你的睡眠不規律，一張安眠葯的葯方單也許並非最佳良葯。還有以下方法，可供選擇：
保持良好的「睡眠衛生」。並不是指保持床上用品干凈！「睡眠衛生」是指養成良好的睡眠習慣，尤其是保證卧室環境有益於睡眠。專家的建議包括：將卧室只用於睡覺和做愛；保持規律的作息時間；在下午杜絕一切咖啡因成分；不要讓寵物（或打鼾的伴侶）留在卧室里；確保卧室黑暗、涼爽、安靜；而且不要在睡眠環境中擺放電腦或電視，因為它們會刺激大腦，而且它們發出的燈光會暗示身體」天亮了「，會打亂體內的生物鍾。
必要時，打破規律。專家們有關睡眠衛生的常識性建議應該作為對抗失眠的首要准則，但選擇性地違反其中幾條也會帶來幫助。例如，通常是不推薦看電視的，但一張DVD光碟或秀（比較無聊的那種）也可能以讓人犯困。「聽專家的建議，並接受它們」，現年65歲的嘉樂.格林（Gayle Greene）說道，他一生都患有失眠，並已經掌握應對方法。「但可以『改善它們』，讓她們為你所用。」
養成睡前放鬆的習慣。康涅狄格州沃靈福德市的加洛德醫院（Gaylord Hospital）的睡眠研究和教育主任梅爾.克瑞格（Meir Kryger）表示，「成年人也同樣需要這些習慣，你可能會對這些習慣的實際效果大吃一驚。」為了養成非刺激性的晚間習慣，你應該回憶一下小時候你的父母是如何哄你睡覺的。或者嘗試洗一個熱水澡或飲一杯溫柑橘茶；或提高你的體內溫度，而當你體溫降下來的時候，你將會覺得昏昏欲睡，伊利諾斯州艾瓦斯頓的北岸睡眠醫療中心（Northshore Sleep Medicine）的醫療主任麗薩.謝福思（Lisa Shives）這樣說道。
不要嘗試給自己開葯。克瑞格說道，「我個人常不建議人們簡單地跑到街角醫院，給自己胡亂開葯。這些葯不會解決問題；它們只能短時間內幫助你。」葯房當然會提供許多睡眠治療葯物。它們是一些抗組胺劑（如苯海拉明），具有鎮靜劑一般的副作用。（引起睡意的成分還在其它產品中發現，如Tylenol PM 和Advil PM。）但這些葯物可能導致第二天站立不穩-也就是所謂的「睡眠『宿醉』」。謝福思還說道來源：考試大的美女編輯們，這些葯物可能導致老年人變得警惕或迷失方向。其它OTC葯物（包括褪黑素補充劑和纈草提取物），國立衛生研究所的失眠共識委員會於2005年得出結論，顯示其效果極為微弱。而且謝福思還提到褪黑素、纈草和相似物質，「沒有人對這些原料加以規定。」
不要為了睡眠飲酒。誠然，飲下一小杯黑比諾會幫助你入睡，但作為酒精，它促進身體的新陳代謝，會讓睡眠變得不連貫，會導致「夜醒」和第二天的乏累。加利福尼亞州的洛馬連達大學醫學中心的睡眠醫學主任，拉爾夫.當尼三世說道，「許多人的思想中有這樣的誤區，覺得酒精可以幫助睡眠，但事實上並非如此。」
在工作和睡眠製造一道屏障。波士頓睡眠健康中心的醫療督導，同時也是哈佛醫學院良好晚間睡眠指南的合著者，勞倫斯.愛普斯頓（Lawrence Epstein）建議，「在睡覺之前，你需要從白天的壓力中解脫出來。如果你計劃在10：30上床就寢，那麼在10：15結束一天的活動，或盡可能早地結束。
這樣的休息可以作為治療失眠的葯方。將所有你覺得煩惱的事情寫在一張紙上，盡可能地忘掉它們。不論你是睡是醒，這些煩惱的事情都要等到第二天才能解決。
不要「小題大做」。睡眠不好的人容易將這個問題同其它問題加以聯系，擔心失眠的後果，如可能做不好工作，被炒魷魚。謝福斯說道，「將睡眠問題小題大做容易讓問題變得根深蒂固」。「我試圖（讓人們）冷靜」，她繼續說道，「但這就好像是勸絕望的人振作起來」。

B. 英語作文睡眠

給你一篇

How to keep healthy
What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What』 more, I think friends are an important part of one』s health. Many studies show that people with a wide range of social contacts get sick less than those who don』t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

C. 睡覺的好處英語作文

先去網上找睡覺的好處，把想要的復制下來，然後去網路翻譯漢譯英翻譯一下就搞定了

D. 睡眠的好處英語作文

Why to sleep?
Almost everyone after a busy day, to sleep sleep. Of course there are living a lifepeople do not sleep, but it is very few. People need to sleep is a physiologicalreaction, is a part of the brain neural activity, nerve cells in the cerebral cortexafter continued excited proced inhibition results. When the inhibition is dominant in the cerebral cortex, people will go to bed. People in life, work, rest, inneural activity, there is excitement, inhibition. Inhibition to protect nerve cells, so that it re excited, let people continue to work
A yawn is a reminder of the first sign of our lack of sleep. If there is no sleep for 18 hours, the reaction time of humanity will be changed from 0.25 sec to 0.5 sec and continue to grow. While the ordinary people will begin to experience theparoxysmal sleeping, no matter in any place, lasts about 2 to 20 seconds, thenyou'll find out the need to re read just read something. Your eyelids are getting heavier, to 20 hours, you will begin to doze. And according to the study, when thereaction rate of normal people are basically equivalent to the content of alcohol in the blood -- if keeping the numerical driving for 0.08 people, you will bedetained in many countries. You will forget a lot of things, such as the two checkthe spelling of the names or parking on a hill set brake.
In the animal kingdom, sleep is as important as the food, water and sexual event.From Drosophila to modern people, everyone is so. But the scientists don't know exactly what is to sleep. In order to make the body again? Incomplete. People all know, muscle does not need to sleep, only to intermittently relax. In order to make the brain awake? Close. Good sleep will benefit the brain. But for how the brainbenefit from sleep, scholars at present there is no unified opinion.
One theory is that sleep helps to make all the information the brain to savehuman beings accept ring wakefulness. Another view is t. Another view is thatsleep is for the recovery of energy. There are some people proposed sleep often use some form of mystery to help us to master various skills. But what is sleep?
Two things happened in the last century 90 time metaphase, the focus will be on the essence of objective work back to sleep. Israel Weizmann Academy of Sciences in 1994 proposed the research scholars should focus on a false memory processing problems, and peep sleep state of the brain science and technology was greatly improved.
Scientists Weizmann Academy of Sciences found that people get the REM sleepquantity is directly related to their ability to identify the fixed pattern on a computer screen. This technique is c. This technique is called proceral memory, need to repeat the operation and practice. And remember facts, such as the memory of the presidents of the United States is declarative memory - anindependent ability and rapid eye movement sleep. Neuroscientist Robert of theHarvard University School of medicine. Siddiq Gode said: "on the memory, ourunderstanding is always very naive."
Accidental discovery
But some, scientists suddenly clear memory research direction. In the past fewyears, Siddiq Gode and his colleague Matthew. The influence of Walker together in the Boston Medical Center of Beth sleep for motor skills program memory.They make use of the right hand of the trainees use left hand again and again as soon as possible to play a string of numbers. They found that, regardless of theexperiment is at what time of the day, the trainees will improve the accuracy of60%-70%. in 6 minutes if the trainee to accept the experiment in the morning, 12 hours after the re test once, their precision and no big increase. But when thetrainees in the evening training and retested after getting up, their speed will increase 15%-20%, accuracy will increase 30%-40%.
Make expert surprise, those who have the greatest increase in training the most time spent in NREM sleep. And the other a vision or perception training requirestrainees have deep sleep or have both slow wave sleep and REM sleep,sometimes even a eyes hours will be very different. At other times, a good night's sleep is very necessary.

E. 英語作文關於上課睡覺120字

Do you know the harm of sleeping ring class?

The importance of sleep
With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion，sleep is so important toourhuman being's health！
Good sleep is essential for physical, mental and spiritual health. We spend a third of our lives sleeping. It is ring sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems.
Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In alts, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schele so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

F. 關於午睡的英語作文

Many people have developed a habit of sleeping morning and afternoon. That is snap. I am used to having a snap from one pm. On average I have 50-minute-sleep. What's more, I usually snap in my dormitory with my room-mates. It's so interesting to hear their sound of snoring if I sleep later than them. We all believe that snap is good for our health as well as for our study. Because we can regain our energy after a snap. So I propose that all the students have a snap.

G. 英語作文 有關睡覺的暑假作文

《"Hong Kong" embarrassed, as is happening in Hongkong embarrassed way. The film is mainly about the master public Wanglang and smalls brothers e to different purposes came to Hong Kong, launched a strange combination of circumstances, ironic journey, eventually the two friendship and to understand the true meaning of life. The deep culture of Hong Kong and the mainland cultural differences is a into the funny and local cultural characteristics in a furnace road comedy.

H. 關於睡覺的英語作文的事例

people argues a lot on this problem.someone hold the view that students who felt asleep ring class must have stayed out very late the day bofore class, thats harmful for their health,

I. 英語作文 關於睡覺的重要性

The importance of sleep
With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion， is so important toourhuman being's health！
Good sleep is essential for physical, mental and spiritual health. We spend a third of our lives sleeping. It is ring sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems.
Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In alts, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schele so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

J. 幫我寫一篇英語作文關於飲食、睡覺，運動。跪求

How to Develop Good Living Habits
Everyone has different living habits. Good habits can make us keep healthy. As teenagers, what should we do?
In my opinion, everyone should get up and sleep on time every day. Don』 play or watch TV all night. That is bad for healthy and affect our work. We should eat more vegetables and fruit, and eat less meat. I advise everybody to take more physical exercises. Don't eat junk food, for example instant noodles. Don't litter and spit. Don't play on the road. Remember to obey the traffic rules. No jaywalking. In a word, if we want to keep healthy and happy, we must develop good living habits.