失眠的建議的英語作文

1. 學生睡眠不足的原因並提出建議為題寫一篇英語範文

With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、 good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it

2. 高中英語作文睡眠不足對人的危害,並提出建議

It has always recommended that getting at least eight hours a sleep a night will make your life less complicated.Sleep deprivation is generally the cause of sleep disorders such as apnea,narcolepsy,and insomnia.Everyone knows without the proper amount of sleep,the mind will be groggy the next day,and as a result,many more mistakes will be made,meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car.But scientists are beginning to realize that sleep is not just a mental recharge,but also important for the body as well.When a person sleeps,the body and mind are working just as hard as when the person is awake,correcting chemical imbalances,assuring proper blood sugar levels for the next day,and maintaining the memory.

3. Mary因為失眠所以精神很差。作為他的朋友,請寫一封信給她一些建議 英語作文

Dear mary
I'm sorry to hear that,maybe i can give you some advise.
First, you can listen some music before you sleep,but you can't listen the pop music ,i think it's too loud,
Second,you can ask your parents for help,or ask the teacher ,you can compare the teacher to your friend,they can aiso give you some good solutions.
Third,you should do more exercise to keep health,you should eat junk food,it's bad for your health!
I hope you can get all the difficulties ,have a good sleep is the first step to success.
Come on!

Best wishes
yours,***

4. 寫一篇關於某人睡不著覺，你給他(她)提的一些建議的英語作文，不少於70詞哦！

Mr.zhang,
I heard you have some trouble with sleep,so I』d like to give you some advise.
Firstly, having a good mood is good for sleep, so listen to some classic music is real effective.
Secondly, milk is helpful to calm down persons' tense. At last, massage your feet and you can have a try!
yours, XXX

5. 確保睡眠充足,遠離睡眠不足的英語作文

望採納，謝謝.
When it comes to sleep, people』s opinions vary.Some people think that we should sleep as much as possible to keep our mind conscious.Some people think that we shouldn』t sleep too much because long time sleep makes people sleepy.In my opinion, appropriate sleep can not only refresh our mind but also keep us energetic.
當談到睡眠的時候，人們意見不一。一些人認為為了讓我們的大腦更清醒，我們應該多睡覺。一些人認為睡太久會讓人們睡不醒。就我看來，我認為適當的睡眠不僅能讓我們的大腦更清醒，而且也能讓我們更有活力。
First of all, enough sleep makes us energetic.After a day』s working, people feel tired.Therefore, a good and enough sleep can help people recover from the exhausting status.
第一，充足的睡眠讓我們更有活力。經過一天的工作，人們感覺很累。因此，充足的睡眠能夠讓人們從疲憊的狀態中恢復過來。
Secondly, sleep enough can avoid illness.It is investigated that more than 90% people who suffers from insomnia are tending to fall ill easily compared with those who have enough sleep.
第二，充足的睡眠能讓我們避免得病。據調查，90%的失眠患者比那些有著充足睡眠的人更容易生病。
Thirdly, enough sleep benefits our mind.According to researcher from American and French, the 「Sharp Wave Ripple」 in brain which is responsible for strengthen memory can only appear when people fall into deep sleep.If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.
第三，充足的睡眠讓我們的大腦更有益。美國和法國的研究者支出，大腦中的「尖波漣漪」專門負責記憶，這種漣漪只會在深度睡眠的狀態下出現。如果睡眠充足，那麼記憶會得到改善，因此我們能夠更有效的學習。
All in all, enough sleep makes us energetic, benefit our mind and also help us to avoid from being ill.Hence, people should get enough sleep.
總之，充足的睡眠能讓我們更有活力，有益於我們的大腦，能夠避免生病。因此，人們應該充足的睡眠。

6. 英語作文關於失眠的建議！！！

Your behaviors :

do not over sleep. Go to sleep the same time every night ( this means
weekends too) Wake up at the same hour everyday, do not try to sleep-in to catch
up on your sleep. Get up the same hour and it will make you more tired for the
next night. It has found to be very helpful in some cases. Take a 20 minute nap
in the after noon if you need to and only sleep in if you are sick.

do not force yourself to fall asleep. It will stress you and keep you from
sleeping

do not drink alcohol. Yes, you will fall asleep faster with alcohol but it
will wake you up in the middle of the night when the effects are over. Alcohol
will also dehydrate you. Drinking alcohol will keep you from falling into the
「deep sleep」 you need to restore your mind and body

do not drink caffeine. If you do, drink caffeine beverages in the morning,
before noon. This includes teas, coffees, soft drinks, chocolate and energy
drinks

do not go to bed if you are too hungry, or after eating too much. Same goes
for fluids. Do not drink too much water either.
Your environment :

use your bed only for sleep. Do not use the bedroom for your work or eating.
Do not use the bedroom to watch TV. Your bedroom should be associated in your
mind to relaxation and sleep.

adjust the temperature of your room so you are comfortable. Not too hot, too
cold, too dry, too humid…

adjust the lighting in you bedroom. Your biological clock is very sensitive
to light. Dim the lights in the evening and adjust the shades in the windows.

7. 求篇關於睡眠不足的英語作文 高分

Side Effects of a Lack of Sleep

Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.

Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly(Johnson, 3).

Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep(Johnson 3).

Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained (Haynes).

A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases (Haynes). To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.

Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.

這是另外一篇
Lack Of Sleep
It has always recommended that getting at least eight hours a sleep a night will make your life less complicated. Sleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy, and insomnia. Everyone knows without the proper amount of sleep, the mind will be groggy the next day, and as a result, many more mistakes will be made, meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car. But scientists are beginning to realize that sleep is not just a mental recharge, but also important for the body as well. When a person sleeps, the body and mind are working just as hard as when the person is awake, correcting chemical imbalances, assuring proper blood sugar levels for the next day, and maintaining the memory.
The effect of lack of sleep on the body is often worse than just not feeling like you got any sleep the next day. There can be serious health issues that result from not getting proper rest. The most obvious side effect of a lack of sleep is not having energy the next day. However it is more than feeling less than our best, the body actually performs less efficiently when we are tired or not rested. Performance, proctivity, memory, and a whole lot of other things are all reced when our body is running on less sleep than we need.
Physiologic studies suggest that a sleep deficit may put the body into a state of high alert, increasing the proction of stress hormones and driving up blood pressure, a major risk factor for heart attacks and strokes. Other studies have found that sleep influences the functioning of the lining inside blood vessels, which could explain why people are most prone to heart attacks and strokes ring early morning hours.
The body also needs rest to repair tissue, cope with stress, and recharge the immune system. A lack of sleep hampers these functions in the body. The ability to handle stress and fight off illness lessens when we fail to get enough...

8. 假如你的朋友最近感覺不好,經常失眠,給他幾條建議的英語作文，比如多散步，多鍛煉身體，少玩電腦，多喝

好憑來借圖畫和事物，認真教學源

生觀察、認識、分析、表達的方法，只是拿出一張圖或一事物讓學生說寫一句話，學
生不知道為什麼要說寫一句話，怎樣說寫一句話，說寫一句什麼句型、什麼句式的話，
導致作文中語調單一、呆板、不活潑生動。可以改讓學生憑圖、看物、對話、練習說
寫一句時間、地點、人物、事件四要素完整的話，四種句型，九種句式的話。學生
才會在作文中運用不同句型、句式，表達不同的思想、感情、態度、目的。

(三)、段的訓練。結合八種段式:以事物發展為序段，時間先後為序段，空間變
換為序段，總述、分述結構段，因果段、轉折段，遞進段，並列段。以此認識客觀事
物的發生、發展規律。不論哪種段式，都是記敘事物的發展和人們對事物的認識，即
段的內容，段的中心。它和一句話一樣，也是對人、事、物、景的敘述，也是表達一

9. 求一篇闡述睡眠不足的英語作文

第一篇 It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.

第二篇 With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.