心態與高考英語作文

『壹』 英語作文 高考前心態的重要性

如何正確處理考試帶來的壓力呢?其實,面臨高考的學生和備戰大賽的運動員一樣,一定的緊張度是有好處的,它能提高個體的應試能力。但是不可控制的或者過高的精神壓力將影響解決問題的能力,導致考試成績不理想。學習識別和有效處理壓力,可以幫助考生更好地發揮自己的優勢。 了解自己的壓力你是否過於緊張了呢?如果你時常出現以下狀況說明你的壓力較大,需要作出調整： 身體症狀: 感到自己的身體狀況不是很好。心悸，有時感到心臟猛烈跳動。心率過快。比別人愛出汗。飲食不規律,有時候消化不良,時有便秘或腹瀉。入睡困難,常常做噩夢。 心理感受和行為變化: 經常感到疲勞。注意力常常不能集中。沒有耐心,內心極度不安,緊張、焦躁、猶豫不決,常有想哭的感覺,很少能夠平靜和放鬆自己,不能和周圍的人一樣快樂.因為脾氣急躁易怒,影響和他人的關系。有時候感到不能把握自己的身體和大腦,情緒和行為很不穩定。 頗受各種憂慮困擾: 總是為一些雞毛蒜皮的小事、為一些不能改變的事情,為將來不可預測的情況擔憂。每天反復回想自己遇到的麻煩事和各種令人擔憂的情況。總是覺得自己不夠好,覺得自己沒價值,常對自己感到不滿,即使完成了一項任務也不會有好的感受,精神仍舊不能放鬆。想迴避困難。 總的說來, 正面的感受減少, 負面的感受增加: 積極有效的行為減少, 消極的自我挫敗的行為增加, 是心理負荷過大的典型表現。對考試壓力的處理處理壓力的最好方法是有針對使地採取步驟減少產生壓力的情境。緊張的心理主要是學習效果不佳、對考試准備不充分引起的,那麼,合理的學習行為和對考試的充分准備將有助於你緩解壓力獲得佳績。 1、充分了解高考形勢 不少考生埋頭復習，不了解高考內容改革，不了解高考命題改革，不了解3+X的考試模式。他們認為只要把功課掌握好，就能考得好，就能發揮得好，這顯然是不明智的，高考一張卷子不可能囊括所有考點，所以我建議每個考生都要反復地閱讀與理解「考試說明」，把握住高考的方向，有針對性地對高考進行充分的准備。 2、合理的高考目標期待 考生要根據自己平時學習的實際情況和自己心理的狀況來分析自己的學習實力、學習潛能，實事求是地確定自己的高考目標。目標的確定應該適度，目標期待過高難以達到會使考生自己產生挫敗感，失去自信，進而增加考試焦慮；如果目標期待太低則容易滿足現有的學習水平，消磨考生的進取精神，使他們喪失鬥志，影響潛能的發揮。 3、內心世界的減壓——化壓力為動力 以什麼樣的態度對待考試，對進入狀態關系很大。以積極的態度去對待考試，有助於進入狀態。考生若把考試看成是一種挑戰，會激發自己進入狀態；把考試看成是一種機會，就會以一種珍惜的心情對待；若把考試看成是如臨大敵，就會緊張不安；若把考試看成是倒霉的事，就會心灰意懶。因此，在臨考的前一個月，考生可以適當的看一看一些高考成功學子的感受，增強自己的成就動機，從內心中產生一種對考試的渴望，把考試壓力化為應戰的動力。 4、正確對待外來壓力 家庭和社會對高考的過分關注，會使考生產生較大心理壓力。考生如能正確地對待外來的壓力，有助於自己輕裝上陣。 考試是考生自己的事情，別人的意見、想法正確的就接受。別人盡管出於好心，但意見並不一定正確，也沒必要成為自己的心理負擔。考生只要是按自己的實際情況腳踏實地地備戰高考，就沒有必要太在意別人的看法和行為。 5、考前經常做題 有的考生認為，高三下半年卷子沒少做，天天做，天天考，考試前十天八天開始不做卷了，看看就行了。其實由於沒做卷子，進入高考考場答起卷來感覺手生，找不著感覺，進入不了狀態。 高考前幾天，建議把筆記看一看，做做中等程度的題，做了之後，便會覺得自己有信心。不做那些很難的題、鑽牛角尖的題，那種題做不好會影響情緒。 6、以考代練 考生想要進入考試狀態應該在平時小考和模擬考試中進行訓練。在考試前一個月，有的學校老師每天都考學生，讓學生做卷子，以正規考試的要求對待。學生在小考和模擬考試中不斷提高自己進入狀態的能力、策略與技巧，對促進進入狀態的本領很有幫助。 考生可以通過學校的小考、模擬考試來訓練自己進入狀態的能力，也可以在自習時按照考試的要求進行自我考試。例如考試時間是兩小時，按照這樣的要求，事先把要做的卷子准備好，看著表進行答卷。經常這樣做，自己進入考試狀態的能力就會逐步提高。 7、找到適合自己的應對方式和答題的技巧策略 考生在高考前要總結自己對主觀題、客觀題以及語文、數學、英語等各科考試應對方式的經驗，才能在考場上做出有效的回答。要在高考前系統總結一下自己考試的策略與技巧。考生不僅要對一般的策略與技巧進行總結，而且要對每門考試的策略與技巧進行總結。 8、調節生物鍾 每一個同學在24小時中都有自己精力旺盛的時候。高考的時間是每天上午9點到11點半，下午3點到5點，這就要求考生在高考的時間段內，使自己精力處於較佳或最佳狀態。考生就要在考前進行所謂生物鍾的調節，把自己精力最旺盛的時間調整到與高考相一致的時間段。一般說來在考試前一個月開始調節生物鍾效果比較好。 9、考試前一天晚上睡覺時間不要過早 不少考生認為第二天就要高考了，前一天晚上早點睡吧。結果由於睡得早，與平時的作息時間不一致，在床上輾轉反側，不能入睡，產生焦慮情緒。焦慮情緒反過來又影響入睡。 有的家長認為考試前一天晚上早點睡好，因此督促孩子上床閉燈，父母房間的燈也閉了。其實考生沒睡著，父母也沒睡著，大家在床上煎熬。有的家長到12點看孩子還沒入睡就著急了，甚至給孩子安眠葯吃，結果早上叫孩子叫不醒，只好把孩子推醒。孩子腦袋昏昏沉沉，自然對進入考試狀態不利了。 在這里建議，平時沒有吃過安眠葯的同學，即使在考試前一天晚上入睡困難，也最好不要服用安眠葯。不要提前睡，提前往往睡不著，還會產生焦慮情緒。

『貳』 態度起重要作用的高中英語作文

Why is a positive attitude so important?
Because it determines everything else in your life!
Attitude isn』t just about whether or not you』re having a good or bad day.
Attitude is more than that.It affects relationships and It affects careers.
If there is anything you want to change in your world,change your attitude toward it.That』s my version of The Law of Attitude!Life isn』t about what happens to you—』s what you do about it.Honestly,you can』t change much of what happens in life,but you can change how you look at it.

『叄』 寫一個關於高三日漸緊張的學習生活帶來的壓力而我們要用樂觀積極的心態的來對待它的英語作文，英語作文不

The correct attitude towards study pressure正確的對待學習壓力

Graally into the high three life, study pressure us more and more big, everyone in the utmost efforts to improve their score

.逐漸步入高三生活，我們的學習壓力越來越大，每個人都在盡最大的努力提高自己的分數。

Some people stay up late, even at the cost of consuming the body to seize the time to learn

有的人甚至熬夜，以消耗身體為代價抓緊時間學習 We all know this is wrong,我們都知道這樣是不對的。

源語言可能是:中文

我們都知道這樣是不對的，

源語言可能是:中文

我們都知道這樣是不對的，

The high pressure of increasingly intense study life, we have to treat it with positive attitude，

First of all, to learn confidence. Confidence is a prerequisite for success, is the secret of happiness. But the confidence, to the front of the difficulties and frustrations remain optimistic,

and want to find ways toovercome difficulties and setbacks。

Find the correct study method。Law of learning。

This way, we can keep a good state of mind.

要接納，拜託了，盡力了

This way, we can keep a good state of mind.

『肆』 關於安慰高考中失利有關樂觀心態的大學英語作文

1, learn elder brother sisters, don't give up because of a temporary failure, do you remember the teacher once said: as long as the heart die, people always have hope. I will soon be a high three students, let us together, tears in next year's today, no regrets, only success.

2, xu had a destiny difficult violations, xu had ships, efforts have no results, let me with true greatness, the future how, only looking at the stars! He, will also weigh in hand to read with me?

3, the load is too heavy of mind, there is too much trouble. See what love what, what to want what, can not worry? Timely cleaning the mind, don't let the soul the st of proct too thick. To know life is too short, not everything can be. Unfortunately, not everyone understand.

4, ostrich for long-distance running champion, and sacrifice the hover blue sky dream, in this world, not the best of both worlds, give you, always is important is that a state of mind be yourself!

5, the most popular person in the world are never those who constantly look back yesterday's trouble and sorrow, failure and painful setbacks, but that kind of happy with faith, hope, courage and curiosity and look to the future.

6, when you must find a retreat, with a calm attitude about success; Life frustrated must find a way to view failure optimism, sky and the green shoots, in watching the same results.

7, people are always in the dream and broken dreams, hopes, disappointments in life. May friends remember: fall, climb up again!

8, life is a process of up and down the xi xi miserable, such a life is rich and varied, a failure is not terrible, as long as we can find the secrets of successful courage and effort.

9, friends, don't sad, because everything can be heavy, but should pay attention to cherishing. Efforts!!!! Friend, I will cheer for you! Mo sadness, your future is more magnificent, and finally send you a poem to my hearts for you.

10, the college entrance examination as the threshold of the long life on the road, no matter success or failure, I think it doesn't matter now, it is important to summarize the university entrance exam of gain and loss, so that in the future of life on the road take good every leap!

11, college entrance examination failure is only a setback in life, success the way also more than a college, we are now more should be concerned about the failure of the university entrance exam, to help them regain confidence, out of the shadow of failure in the college entrance examination.

12, the college entrance examination as the threshold of the long life on the road, no matter success or failure, I think it doesn't matter now, it is important to summarize the university entrance exam of gain and loss, so that in the future of life on the road take good every leap!

『伍』 英語作文《心態》

Everything in this world, you can look at it two concepts, one is positive, positive, and the other is negative, negative, it's like coins, a positive and negative; the how of view, the positive and negative, that is, mentality, it is entirely determined by your own thoughts.
Good state of mind that makes some people happy, ambitious, energetic, mental, negative attitude is frustrating, sadness, there is no initiative.
Do you think what kind of person he is, it will become why the kind of person.
Troubles with joy, success and failure, only a concept lies in between, this concept that is the mentality.
Mentality of many aspects of the decision.
Thing depends on how we look at them.

『陸』 就是讓你寫 英語作文一個關於高三學生心理健康的作文

您好：Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running and running, playing baseball. It is in a strong body. Secondly, we must pay attention to their diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Thus, the world's only full of laughter!

希望對您的學習有幫助
【滿意請採納】O(∩_∩)O謝謝
歡迎追問O(∩_∩)O~
祝學習進步~

『柒』 急求一篇關於高考看法英語作文，300字左右

When it comes to the college entrance examination, people usually have a saying, " after all is fair ". I think not, and said, this is truly a doublespeak. College entrance examination has never justice; justice and happiness, never absolute.
From an examination of the identified, could be clearly seen, its purpose is to choose some people, instead of giving all give the so-called fair, objective has already established its injustice, not because it means is disclosed that it is fair, there is no test high school graates are not eligible for social ecation resources? For various reasons, failed after suffering the students, their pain is deserved? Besides, originally around the ecation level is not the same, and the college entrance examination because of each district enrollment allocation number is over, obtain fractional line is not the same, is this fair?
But today we come to see, we can not because of starving when getting a steamed bread of happiness, and thought the steamed bread is always our happiness. Just, fair is always relative, happiness is relative, we should review and revise for many years as a "good thing " behind the defect.
說到高考，人們通常都有一種說法，說「畢竟是公正的」。回頭我想想，跟不上說，這實在是一個欺人之談。高考從來也沒有公正過；公正和幸福一樣，從來也沒有絕對的。
從一個考試的確定，可以清清楚楚地看到，它的目的是為了選擇一些人，而不是給所有的全體給予所謂的公正，目的已經確定了它的不公正，不因為它選擇所採取的手段是公開的就說它是公正的，難道那些沒有考上的高中畢業生就沒有資格獲得社會的高等教育的資源了嗎？因為各種各樣的原因，落榜後痛苦的學生們，他們的痛苦是應得的嗎？再說，本來各地的教育水平就不一樣，而高考因為各地招生人數的人為分配數目不一，各地的考取分數線又不一樣，這難道是公平的嗎？
但今天我們來看，我們不能因為快餓死的時候獲得一個饅頭的幸福，而以為這個饅頭永遠是我們的幸福。公正、公平永遠是相對的，幸福也是相對的，我們早應該檢討並且修正持續多年的一件「好事情」背後的缺陷了。

『捌』 高考前讓考生以輕松的心態參加高考，學校舉辦了心理講座，介紹該次講座情況… 英語作文

如何減輕壓力
How to Rece Stress
Directions: You are allowed 30 minutes to write a composition on the topic How to Rece Stress. You should write at least 100 words, and base your composition on the outline given in Chinese below.
1．產生壓力的原因。
2．壓力對人身心健康的危害。
How to Rece Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body』s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it』s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

『玖』 與高考心理調節的高中英語作文

Most of us are inclined to feel that it is difficult to spend our leisure properly. When we have holidays, we usually feel bored and do not know what to do. Many people just sit in a sofa watching TV, while many other people stay in bed to venture their dreamland. Actually, having this feeling is quite natural since, in our daily life, we do things more or less in accordance with an unwritten daily routine in our mind.