一帶一路英語中考作文

⑴ 一帶一路發揚中華文化的中考英語作文

當今社會，高血壓已經成為常見病和多發病，在我國發病率有逐年增高的趨勢。高血壓帶來的心腦血管並發症給人們帶來身體的痛苦和經濟的負擔。
面對高血壓，很多人不知所措，認為只要吃了降壓葯就可以根治高血壓，甚至有人只在感覺難受時才吃葯。其實，科學地治療高血壓需要從生活習慣、飲食方式、精神因素、葯物等多方面進行綜合治療，才能收到事半功倍的效果，否則會因為某一方面的不足而影響整個治療。在這些因素中，我覺得飲食因素是高血壓病人最容易忽略但又最容易改正的治療。
只要您做到以下幾點，就可以通過吃飯讓高血壓「低頭」。
1.定時定量，少食多餐。吃飯不宜過飽，飯後適當活動。高血壓多發生於中年人和肥胖者，吃飯七成飽可以減輕胃腸的負擔，使體重保持在理想范圍以內，這對控制血壓和血脂的升高以及改善患者的自覺症狀很有好處。
2.適當攝入低脂肪、優質蛋白質食物。每日脂肪的攝入不超過50克，在限量范圍內選擇富含不飽和脂肪酸的油脂和肉類，它們可能會減少動脈硬化的發生，對增加微血管彈性、預防血管破裂、防止高血壓並發症的發生有一定作用。大豆蛋白可以降低血漿膽固醇濃度，防止高血壓的發生發展。每周進食2~3次魚類、雞類蛋白質，可改善血管彈性和通透性，增加尿鈉的排出從而起到降壓作用。此外脫脂牛奶、酸奶、海魚類等，對於降壓也有一定作用。
3.限制含膽固醇高的食物。如動物內臟、肥肉、魚子、蛋黃、烏賊魚等。如果長期進食高膽固醇的食物，可能導致高血脂症，使動脈內脂肪沉積，加重高血壓的發展。
4.提倡吃谷薯類食物。如澱粉、麵粉、米、紅薯等。特別是玉米面、燕麥、蕎麥、小米等含膳食纖維較多的食物能促進胃腸道蠕動，有利於膽固醇的排除。少進食含單糖和雙糖類食物，如蔗糖、果糖等，以防止血脂增高。
5.多吃綠色蔬菜和新鮮水果。它們富含維生素C、胡蘿卜素及膳食纖維等，有利於改善心肌功能和血液循環；還可促進膽固醇的排出，防止高血壓的發展。
6.多選用含鈣高的食物。如奶製品、豆製品、海產品、綠色蔬菜等，對於血管有保護作用，並有一定的降壓功效。
7.忌食興奮神經系統的食物。如酒、濃茶、咖啡及濃肉湯等，可能加重內臟的負擔，對高血壓不利。
8.飲食要清淡，不宜太咸。這一點高血壓患者應該高度重視。大量的科學調查表明，「吃得咸」或「口重」是導致高血壓的重要因素。食鹽攝入越多，高血壓發病率就越高。因為如果人體攝入食鹽(主要成分是氯化鈉)量過多，就會造成體內水和鈉瀦留，而導致血管管腔變細、血管阻力增加，使血壓上升；增加腎臟負擔，造成排鈉障礙，使血壓升高；可能對抗降壓葯物的作用，影響降壓效果。
正常人每日只需要0.5~2克鹽就可以維持生理活動的需要，世界衛生組織推薦每人每日攝入6克鹽是安全的。由於我國膳食方式的獨特性，鹽是創造美味佳餚的主要調味品，因此在我國的高血壓人群中，限鹽的任務就更加艱巨。根據膳食調查，我國目前每人每日食鹽攝入量12~20克左右，遠遠超過了需要量的標准。因此，一般要求高血壓患者將口味變清淡，每日限制食鹽在3~5克。同時還應當注意，並不是只有食鹽中才含有鈉，6毫升醬油的含鈉量也相當於1克食鹽，所以在限鹽的情況下，一定還要注意減少高鈉食品的攝入，諸如鹹肉、罐頭、火腿、加鹼發酵的食品等都應當限制。需要提醒的是，科學的飲食對降壓有利，但是仍應作為一種輔助手段，而不能取代降壓葯物的作用。

⑵ 一帶一路的作文(1000字)

一帶一路作業

⑶ 一帶一路發揚中華文化的中考作文英語

I'm wangNan,a student of No.1 Middle School. I have a gooa friend,Jim.He' an USA girl.We are both in Class Two,Grade Eight.She is 15 years old,one year older than me. We both study hard.I'm good at physices,but she's good at math.We often help each other with lessons.Both of us like helping others. We both like sports very much.Jim enjoy playing basketball.but Ilike palying soccer. She likes green but Ilike red. Tough we are different in my ways,we are good friends

[高一復作文制]領好習慣生根發芽

⑷ 中考滿分英語作文20篇帶翻譯

Ladies and gentlemen,

Welcome to Heyuan, now let me introce our city — Heyuan to you. Heyuan is a city with a long history. It is in the northeast of Guangdong and 198 kilometres away from Guangzhou. It has a population of 3,240,000.

There are many places of interest in Heyuan, such as Sujiawei Wanlu Lake and so on. Wanlu Lake is a beautiful place. The water is clean and not polluted. There are all kinds of fish in it. You can go boating, go fishing and have a picnic there. It is really a good place to spend your holiday. Besides, you can go and visit Heyuan Museum. There you can see a lot of dinosaur egg fossils.

I hope you can enjoy yourselves in Heyuan.

Thank you.

⑸ 英語中考必備的十篇作文 帶翻譯

我的寵物狗 I Have a Dog
I have a lovely dog. Its name is YoYo. I like it very much. It has two big ears, two big and bright eyes. Its hair is brown. It has come to my home for a year. It has become a part of my family. It has its own house, but it likes to sleep under my bed, play in my house. I like talking to it, because it's a friend worth of trusting. I would like to share my happy things with it. When I am sad, talking to it makes me feel good. I am happy to have such a lovely friend.

我喜歡的食物 My Favorite Food
In our country, there are plenty of delicious foods. They are popular among Chinese people. I like eating very much. There are many food I like, such as chicken, fish, beef, tofu, noodle and so on. Among them, fish and tofu are the food I like most. Fish is delicious as well as rich in nutrition. It's good to our health. There are various cooking methods and I think the simplest way is the best one. Tofu is my favorite as well. It can be cooked with many other dishes. Different tastes combine with each other to make the food more delicious.

早餐 Breakfast
I eat breakfast everyday, because it』s important to my health. At first, I did not like eating breakfast, but my mother forced me to eat. Every morning, my mother prepared delicious breakfast for me, such as milk, egg, bread and others. Graally, I liked having breakfast. I feel energetic after having breakfast. Having delicious and nutrient breakfast brings me a happy day. I hope everyone can build this healthy habit

給奶奶的一封信 A Letter to Grandmother
Dear grandma,
How have you been? I do not see you for a long time. I miss you very much. I am writing to tell you a good news. I did very well in the final exams. I am the No.1 in my class. I worked very hard to prepare the final exames. And finally I did it. I am very exciting. Mom and dad are happy, too. They are proud of me. Besides, the summer holiday comes. I have much free time now. Therefore, I want to visit to you this Saturday. I am looking forward to seeing you.
Love you.
Lovely yours,
Nik

新學期 The New Term
After a short but happy winter holiday, we come back to school today. It's the beginning of the new term. I am happy to see all of my classmates come back. Because of the Spring Festival, everyone seems happy and some of them become a little bit fatter. During the break, we talk happily to each other. We share the happy and interesting things ring the winter holiday. Most of us stayed at home to celebrate the New Year. And some of us went to travel with their families. In short, all of us had a happy winter holiday.

五年英語級作文:great,And you?
New Year『s Day is comeing.My favourite day of a year is New Year『s Day,becuse I can eat lots of nice hot food and have a holiday.
This year,I want to go to Beijing,because, there are a lot of lates,I can fish,that is very warmth,I cannot feel cold ,and this are many street,I can shopping,so I think it is very comeliness,it is my wish.Now,I am really very excited.
It is my holiday『 plan,I think it is really very
great,And you?

明天的計劃 My Plan for Tomorrow
Tomorrow morning, I am going to the play badminton with my friends, so I must get up early, at 7:00 p.m.. We will play for half and an hour. And then we will have breakfast together. After that, I have to go home, because my parents and I will go to the supermarket and do some shopping. In the afternoon, we will visit to my aunt's home. She invited us before. We will have dinner at her home. I do not see her for a long time, so I am looking forward to seeing her. I miss her a lot. In all, tomorrow will be a rich day.

我喜歡玩游戲 I Like Playing Games
When I am free, I like playing games, especially computer games. Playing games makes me relaxed. I usually play computer games at the weekends, because I have much free time then. In weekdays, I can only play small games, because I must finish my homework first. Playing games before sleep do not influence on sleep and my parents agree me to do that. I am happy they do not forbid me playing games.

一個便條 A Note
Dear daddy,
When I was doing my homework, Blaire called me to go out with her. She wanted to go to the bookshop. I also have some books to buy, so I go out with her. I will return at about 5 o'clock p.m.. Don't worry about me.
Yours,
Lily
記一次大掃除
Today is Friday. It's time to do a general cleaning. Our classmates are divided into two groups. Today it turns to my group. As usual, we clean the blackboard, doors, windows and the floor. And we rearrange the desks and chairs to make them orderliness. Besides, we plant a couple of bonsais in our classroom. So, we must water them. They are beautiful sceneries of our class. We all take good care of them
我的寵物狗
我有一隻可愛的狗.它的名字是溜溜球.我非常喜歡它.它有兩只大耳朵,兩只大而明亮的眼睛.它的頭發是棕色的.我已經離家一年.它已成為家庭的一部分.它擁有自己的房子,但它喜歡睡在我的床,在我的房子.我喜歡它,因為它是一個值得信賴的朋友.我想分享我快樂的事情.當我難過的時候,說它使我感覺很好.我很高興有這樣一個可愛的朋友.
我喜歡的食物
在我國,有很多美味的食物.他們是受中國人.我喜歡吃非常多.有許多我喜歡的食物,如牛肉,雞肉,魚,豆腐,面條等.其中,魚和豆腐是我最喜歡的食物.魚是好吃又營養豐富.這是對我們的健康有益.有多種烹調方法,我認為最簡單的方式是最好的.豆腐是我最喜歡的是.它可以與其他許多菜.不同口味的相互結合,使食物更可口.
早餐
我每天吃早飯,因為它對我的健康.首先,我不喜歡吃早餐,但我媽媽逼我吃.每天早晨,我的母親為我准備了美味的早餐,如牛奶,雞蛋,麵包和其他.漸漸的,我喜歡吃早飯.我感覺精力充沛的早餐後.有美味和營養早餐帶給我快樂的一天.我希望每個人都能建立這一健康的習慣
給奶奶的一封信
親愛的奶奶,
你過得怎麼樣?我很久沒有看到你了.我非常想念你.我寫信是要告訴你一個好消息.我很好,在最後的考試.我是以全班第一的成績.我很努力的准備期末考試.最後,我做到了.我感到好興奮!爸爸和媽媽高興,太.他們是我的驕傲.此外,暑假來了.我有許多空閑時間.因此,我想參觀你們這個星期六.我正期待和你見面.
我愛你.
可愛的你,
聶
新學期
經過短暫而快樂的寒假,我們回到學校.這是新學期的開始.我很高興看到我的同學都回來了.因為春節,似乎每個人都很開心,他們中的一些人變得有點胖.在休息的時候,我們愉快的交談對方.分享我們的快樂和有趣的事情,在冬季假期.我們大多數人都呆在家裡慶祝新年.我們中的一些人去與他們的家庭旅行.總之,我們都有一個快樂的寒假.
五年英語級作文：很好,你呢?
新年的一天來了.我最喜歡的一天是一年的新年的一天,因為我可以吃很多好吃的熱的食物和有一個假期.
今年,我想去北京,因為,有很多的湖,我的魚,那是很溫暖,我不會感到寒冷,而這是許多街道,我可以去購物,所以我覺得它很漂亮,這是我的願望.現在,我真的很興奮.
這是我的假期計劃,我認為它是真的
很好,你呢?
明天的計劃
明天早上,我要和朋友打羽毛球,所以我必須早點起床,7點.我們將玩半個小時.然後我們會一起吃早餐.之後,我不得不回家,因為我父母和我將要去超市購物.在下午,我們將參觀我姑媽家.她邀請我們之前.我們將在她回家吃飯.我不知道她很長一段時間了,所以我很期待見到她.我很想念她.總之,明天將是一個豐富的一天.
我喜歡玩游戲
在我閑暇時,我喜歡玩游戲,尤其是電腦游戲.玩游戲,讓我放鬆.我通常在周末玩電腦游戲,因為我有很多空餘時間,然後.在平日,我只能玩小游戲,因為我必須先做完家庭作業.在玩游戲之前,睡眠不影響睡眠和我父母同意我這樣做.我很高興,他們不讓我玩游戲.
一個便條
親愛的爸爸,
當我在做我的家庭作業,布萊爾叫我和她出去.她想去書店.我也有一些書買了,所以我和她出去.我會在下午五點.別擔心我.
你的,
百合
記一次大掃除
今天是星期五.它的時間做一個普通清洗.我們班分為2組.今天它變成我的組.像往常一樣,我們擦黑板,門,窗戶和地板.我們重新排列課桌和椅子讓他們整齊.此外,我們廠兩盆景在我們的教室.所以,我們必須澆水.他們是美麗的風景,我們班.我們都要好好照顧他們

⑹ 關於一帶一路的英語四級作文

例：感謝信(1)給小何寫信感謝他接待你在雲南旅遊(2)回憶美好的旅行經歷(3)邀請小何來你的家鄉做客June17th,2006DearXiaoHe,,yourhomeprovince...,Icouldn』tbemoredelighted..Ihadneverhadsodeliciousfood!Indeed,Iamstillmissingyoursnuglog-cabin,smallandcozy,.WouldyoucometoHarbin,myhometown,sometimethissummervacation?Harbin,,offersapictureofanotherkind...Yours,LiMing

⑺ 有沒有關於一帶一路的英語作文

一帶一路國際夏令營足球比賽一帶一路國際夏令回營足球比賽答

⑻ 初中英語一帶一路作文8O詞

To effectively promote the "The Belt and Road" construction, to build a
strong ideological foundation. Grasp the development of this common denominator,
let to jointly build and share the principles of people, in order to promote the
unity of thinking. Carry forward the spirit of the Silk Road, promote cultural
exchanges, mutual learning and cultural cooperation, in order to promote the
common people. To do propaganda, propaganda and tangible results, tell a good
story, "The Belt and Road" to strengthen the relevant academic research,
theoretical support, discourse system, to further build consensus and
strength.